Don’t Talk About It.
Be About It.
Pursuit of excellence has no off-season and starts with your commitment and unwavering dedication. Be ready to let go of your preconceptions and open yourself to the feedback and guidance necessary to be your best and reach your potential.
How We Build
Strength That Lasts
1. Isometric Testing – Strength You Can Measure
Through isometric testing, we measure maximal force output to find out exactly where you stand.
Numbers don’t lie—are you strong enough?
2. Velocity-Based Training – Precision Over Guesswork
Stop wasting time wondering if you’re training too hard or not enough.
Velocity-Based Training (VBT) sets your training zones, ensuring you're pushing your limits with just the right intensity for maximum results.
3. Long-Term Athletic Development – Build the Full Package
✅ Rate of Force Development - Explosiveness and power in every movement.
✅ Max Anaerobic Power - Train your ability to sustain high-intensity effort.
✅ Muscle Endurance – Strength that doesn’t fade under fatigue.
✅ Reactive Strength – Faster responses, better agility, and injury-proofing your body.
Step into your power.
Talk with Paul Birchard.
Paul Birchard is a Physical Therapist and Strength & Conditioning Coach with over 20 years of experience in sports medicine and orthopedics. With a Master’s from the Mayo Clinic and advanced training from the International Academy of Orthopedic Medicine, he designs high-performance programs to boost power, speed, and resilience.
